Fix strains (tendon injuries).
Aka “pulled muscles”. Usually, there isn’t any swelling, redness, or puffiness; it just hurts when you move a certain way. So warm it up to get the blood flowing. More Epsom salt baths, yay!! Afterwards: This is where you want to use your hydrogel patches and your heating pad. No heating pad? No problem. Get an old knee sock, pour some rice into it, and tie a knot at the top. Boom. Heated wrap. Now go throw that in the microwave for 60 seconds and apply to the affected area. After a couple of days, you’re going to start foam rolling it 1-2x/week and using KT tape to stabilize the nearest joint.